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Episode 147

147 - How to End Arguments Before They Begin

Published on: 24th August, 2025

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Episode 146

146 - The Hidden Cost of Anger (and How to Heal)

Published on: 17th August, 2025

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Episode 145

145 - Breaking the Cycle of Generational Anger — Cameron’s Story

Published on: 10th August, 2025

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Episode 144

144 - The Surprising Truth About Where Anger Really Comes From

Published on: 3rd August, 2025

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Episode 143

143 - The Key to Controlling Your Anger

Published on: 27th July, 2025

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About the Podcast

Show artwork for Anger Secrets: Anger Management for Healthier Relationships

Anger Secrets: Anger Management for Healthier Relationships

Anger management strategies to help you control anger, stop losing your temper, improve relationships and build a calmer family life.

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About your host

Alastair Duhs

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 10,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of The Complete Anger Management System. The Complete Anger Management System is a simple, proven and effective online course that will teach anyone how to control their anger in just 10 minutes per day. For more information, visit angersecrets.com.