Episode 28

28 - The Power of Forgiveness

Do you struggle to forgive those you think have wronged you, even if the event happened long ago?

Is your relationship strained because you hold unresolved anger and resentment towards your partner?

Have you ever found yourself simmering with anger, unable to let go of a past hurt or betrayal?

If you answered "Yes" to any of these questions, you are not alone.

We all struggle with forgiving others at one point or another. But holding on to emotions such as anger and resentment can damage your health and well-being - both mentally and physically.

In this episode of the Anger Secrets Podcast, I will share 7 tips on forgiving others, even in the most challenging situations. I'll also explore why forgiveness is essential and how it can help you move forward with your life.

For FREE support on your anger management journey, including a free training and the opportunity to book a free 20-minute anger assessment call with me, visit my website angersecrets.com.

I look forward to helping you control your anger once and for all.

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About the Podcast

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Anger Secrets
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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About your host

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Alastair Duhs

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 10,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of The Complete Anger Management System. The Complete Anger Management System is a simple, proven and effective online course that will teach anyone how to control their anger in just 10 minutes per day. For more information, visit angersecrets.com.