Episode 71

71 - Don't Sweat The Small Stuff!

In this episode of the Anger Secrets podcast, host Alastair Duhs discusses the importance of not sweating the small stuff in life.

Alastair describes how small issues often escalate into larger conflicts, and why this is.

This episode will teach you to take a step back before responding to situations, question the long-term significance of any issue you are facing and practice gratitude.

Alastair also shares his personal perspective on the value of focusing on the important aspects, and why he does not sweat the small stuff!

Finally, Alastair shares how not sweating the small stuff and anger management are linked.

For further resources (and a FREE training) on how to control your anger visit:

https://angersecrets.com/

Time Stamps:

00:00 Introduction

00:38 Understanding the Importance of Not Sweating the Small Stuff

01:36 Introducing the Complete Anger Management System

02:26 Exploring the Concept of 'Not Sweating the Small Stuff'

03:32 Why We Get Worked Up Over Small Things

04:46 Tips to Let Go of Small Irritations

08:26 Personal Experiences and Insights

09:42 Conclusion

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About the Podcast

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Anger Secrets
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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About your host

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Alastair Duhs

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 10,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of The Complete Anger Management System. The Complete Anger Management System is a simple, proven and effective online course that will teach anyone how to control their anger in just 10 minutes per day. For more information, visit angersecrets.com.