Episode 19

19 - Three Tips For Building Self-Awareness

In previous episodes of this podcast, I have shared that one of the most important keys to controlling your anger is to become aware that you are getting angry.


If you are not aware you are getting angry, you cannot change how you act toward them.

However, if you are aware that you are getting angry, there are many things that you can do to change how you act.

So how do you become more aware when you are feeling angry? The key is to build your self-awareness.

In this episode, I will discuss three tips for building self-awareness so that you can catch yourself getting angry before your anger gets out of control.


For FREE support on your anger management journey, including free training and the opportunity to book a free 20-minute anger assessment call with me, visit my website angersecrets.com.

I look forward to helping you control your anger once and for all.

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About the Podcast

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Anger Secrets
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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About your host

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Alastair Duhs

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 10,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of The Complete Anger Management System. The Complete Anger Management System is a simple, proven and effective online course that will teach anyone how to control their anger in just 10 minutes per day. For more information, visit angersecrets.com.