Episode 47

47 - Escape the Blame Game

In this episode of the Anger Secrets Podcast, Anger Expert Alastair Duhs delves into a common, destructive pattern known as the "Blame Game".

Discover what the "Blame Game" is, how it manifests in your everyday life, and most importantly, how to escape it.

This episode provides five actionable tips to help you stop blaming others and start taking ownership of your actions, with an emphasis on self-awareness, responsibility, empathy, avoiding "shoulds", and effective communication.

If you've found yourself stuck in the blame cycle, this episode is an important step in breaking free and creating healthier, happier relationships.

For more insights and support, don't forget to visit angersecrets.com. Here you'll find free training resources and can book a free 20-minute anger assessment call with Alastair.

Take the first step to anger mastery today!

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About the Podcast

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Anger Secrets
The Anger Secrets podcast provides proven tools and techniques to control your anger, master your emotions and create calmer, happier and more loving relationships.

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About your host

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Alastair Duhs

Alastair Duhs is an Anger Expert. Over the last 30 years, he has taught over 10,000 men and women to control their anger, master their emotions and create calmer, happier and more respectful relationships, using the power of The Complete Anger Management System. The Complete Anger Management System is a simple, proven and effective online course that will teach anyone how to control their anger in just 10 minutes per day. For more information, visit angersecrets.com.